Hyrox Boys - Sunday

Service Description

‘Hyrox’ is a Global Fitness Race that focuses on 8 workouts with running in between each. There is very basic skill required to complete each workout. Workouts can include movements like lunges, farmers carry’s, rowing and more. However all of these exercises put together are challenging and a great way to build your muscular and cardio endurance. The sessions are designed for all ages and abilities and you don’t have to be signed up to a Hyrox competition to join in. Anyone is welcome! - Please note the majority of the running is done outside so appropriate footwear is required